Summer brings warmth and sunshine, perfect for outdoor adventures with your children. From swimming and hiking to picnicking in the park, there’s so much to enjoy. However, it’s essential to be mindful of potential health risks that can affect your little ones. Here’s a comprehensive guide to understanding and preventing common summer hazards.
Creepy Crawlies and More
During summer, insects and pests like mosquitoes, bees, ants, ticks, and spiders are abundant, especially in your backyard. These critters can sting or bite, causing discomfort and, in some cases, transmit diseases such as Lyme disease through tick bites.
To protect your children while they explore outdoors or attend summer camps, consider dressing them in lightweight long pants and applying insect repellent. These simple precautions significantly reduce the risk of insect-related issues.
Hand, Foot, and Mouth Disease at Summer Camps
Hand, Foot, and Mouth Disease (HFMD) is a viral infection common among young children, particularly in settings like summer camps where close contact is frequent. HFMD is characterized by fever, mouth sores, and a rash on the hands and feet. Encourage good hygiene practices, such as frequent hand washing and avoiding close contact with infected individuals, to prevent the spread of HFMD in communal settings.
Food Safety Matters
Picnics and outdoor gatherings are synonymous with summer, but they also bring the risk of foodborne illnesses if food is mishandled. Warmer temperatures can cause bacteria to multiply rapidly, leading to digestive issues like vomiting and diarrhea. Ensure perishable foods are kept at the correct temperature and discard any leftovers that have been exposed to the sun for too long.
Protecting Against Sunburn and Rashes
Sunburn and skin rashes are common during summer and can be prevented with proper sun protection. Encourage your child to wear sunscreen with SPF 30 or higher, covering all exposed skin areas. Reapply sunscreen every two hours, especially after swimming or sweating. Additionally, hats, sunglasses, and lightweight clothing provide added protection against harmful UV rays.
Preventing Swimmer’s Ear
Swimming is a favorite summer activity for kids, but it can lead to swimmer’s ear, an infection caused by water trapped in the ear canal. Using earplugs or ensuring ears are dry after swimming can significantly reduce the risk of developing this painful condition.
Staying Hydrated and Healthy
Amidst summer activities, it’s crucial to keep your child hydrated. Encourage them to drink plenty of water throughout the day, especially when engaging in physical activities or spending time outdoors in the heat. Dehydration can worsen the effects of illnesses and contribute to discomfort.
Be Prepared for a Healthy Summer
By staying informed about common summer hazards and taking preventive measures, you can ensure your family’s summer is safe and enjoyable. Teach your children good hygiene habits, such as washing hands frequently and avoiding sharing utensils or drinks with others. These simple steps can help prevent the spread of infections and keep your children healthy all summer long.
Contact Kids First of Raeford if you suspect your child has a common summer illness and is not improving with home care. Call (910) 848-5437 to schedule an appointment at our office in Raeford & Fayetteville, NC.
Sources: Summertime Illnesses And Injuries In Kids – Forbes Health
Common Summer Illnesses to Watch For – Pediatric Associates of Franklin (pediatricsoffranklin.com)
All about summer colds: What parents need to know (summerhealth.com)
